Our Mission
" Empowering you to identify where you hold stress and giving you the knowledge and tools to gently release it. "
Stress lives in all of our bodies. It’s up to us to find that tension, breathe into it, and release it – gently, slowly, one piece at a time.
Why it works
Benefits
The Truth
FASCIA IS YOUR BODY’S MEMORY
Every moment you’ve endured — from injuries to heartbreak — leaves an imprint. The body responds by gripping, hardening, bracing, and protecting.
Over time, these patterns shape your posture, breath, mood, pain level, digestion, sleep, and sense of safety.
A consistent fascial release practice gives you the ability to change your structure, breath, nervous system, emotional baseline
and change your life
Because when you work with fascia, you aren’t just stretching a muscle — you are unwinding the story your body has been carrying for years.
" This is why BoBlocks is more than a tool. This is why this work matters. This is why your body — your entire life — can feel completely different in a matter of weeks. "
The Release.
To use BoBlocks, simply place them into an area of tension and use diaphragmatic belly breaths to relax the nervous system, allowing those adhesions to slowly dissolve.
Emerging research continues to show that fascia is deeply intertwined with how the body stores tension and emotional patterning. By releasing these adhesions, we can clear stress and tension out of the body piece by piece—all from the comfort of home.
By releasing these adhesions, we can clear stress and tension out of the body piece by piece—all from the comfort of home.
How to use
Five Steps
Infinite Release.
Start with just 10 minutes a day. Your body will guide you to what it needs most.
01
Find Your Tension Spot
Identify a tight, sore, or restricted area in your body. Common spots: thoracic spine, glutes, IT band, hip flexors, neck, and feet.
02
Place the Block Underneath
Position the BoBlock under the targeted area. Use the Mini for precision spots; the Original for larger muscle groups.
03
Sink In Slowly
Gently lower your body weight onto the block. Let your body weight gradually relax into the blocks.
04
Breathe Deeply
Use slow, nasal diaphragmatic belly breaths to signal safety and encourage full body relaxation
05
Hold for 3-5 Minutes
Stay with it. The first 60 seconds is discomfort; after 2 minutes of breathing and stillness, add slow gentle micro movements to deepen the release and find other tight areas
Pressure
+
Breath
=
Freedom
Backed by Schleip, van der Kolk, Maté & Swart
THE COLLECTION
Three pieces. Endless places
to soften.
