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Our Mission
"Empowering you to identify where you hold stress and giving you the knowledge and tools to gently release it."
BoBlocks are handcrafted wooden self-myofascial release tools that combine intentional compression, diaphragmatic breathing, and stillness to create a simple, science-informed recovery practice. Crafted from natural wood—chosen for its durability and density that allows for precise, sustained compression—BoBlocks helps improve mobility, increase body awareness, and support your body's natural shift into a calmer, more restorative state.
The Release
To use BoBlocks, simply place them into an area of tension and use diaphragmatic belly breaths to relax the nervous system, allowing those adhesions to slowly dissolve.
Emerging research continues to show that fascia is deeply intertwined with how the body stores tension and emotional patterning. By releasing these adhesions, we can clear stress and tension out of the body piece by piece—all from the comfort of home.
Why it works
Benefits
THE COLLECTION
Three pieces. Endless places
to release.
THE BOBLOCKS DIFFERENCE
Recovery Isn’t Something You Receive. It’s Something You Learn.
A simple practice you can use anytime, anywhere—for less tension, better movement, and a calmer nervous system.
Hands-Free by Design
Unlike massage guns, foam rollers, or handheld tools, BoBlocks is completely hands-free. Once the block is positioned, you can fully relax into the pressure while focusing on slow, diaphragmatic breathing. Your hands remain free, allowing your nervous system to settle rather than actively working to create pressure elsewhere in your body.
Crafted from Natural Wood
Every BoBlocks Complete Fascia Release Set is handcrafted from natural wood and sealed with beeswax. Beyond its durability and density, natural wood provides a warm, organic tactile experience that many people find calming. Research suggests that interacting with natural wood surfaces may be associated with greater feelings of relaxation and lower physiological stress responses compared with synthetic materials, making it a thoughtful complement to a recovery practice centered on nervous system regulation.
Recovery That Fits Real Life
Recovery shouldn’t stop when you leave the house. Compact, lightweight, and requiring no power source, BoBlocks fits seamlessly into everyday life—at home, at the gym, on the plane, at the beach, or even in bed before sleep. The easier recovery is to access, the more consistently it becomes part of your routine—and consistency is what creates lasting change.
Learn Once. Use for Life.
The BoBlocks Protocol transforms recovery from something you receive into something you understand, practice, and carry with you for life. Rather than relying on someone else to help you feel better, you’ll learn a simple practice that empowers you to recognize tension, regulate your breathing, and take an active role in your long-term health, movement, and well-being.
How to use
Five Steps
Infinite Release.
Start with just 10 minutes a day. Your body will guide you to what it needs most.
01
Find Your Tension Spot
Identify a tight, sore, or restricted area in your body. Common areas of tightness include feet, inner thighs, quads, psoas, glutes, and upper back.
02
Place the Block Underneath
Position the BoBlock under the targeted area. Use the BoBlock Mini to get into the smaller muscle groups and use the BoBlock Original for larger muscle groups.
03
Sink In Slowly
Gently lower your body onto the block, allowing gravity and your body weight to create slow, sustained compression. Support your body with pillows until you find the most relaxed position possible.
04
Breathe Deeply
Use slow, diaphragmatic nasal breaths with an exhale slightly longer than your inhale. This breathing pattern helps signal safety to your nervous system, encouraging your body to relax into the pressure.
05
Hold for 3-5 Minutes
Begin with 90 seconds of complete stillness. Then add slow, gentle micro-movements to explore the surrounding tissue. Each movement is an opportunity to discover another area that needs your attention. When you find it, become still again and allow your breath and the compression to do the work.
The Truth
FASCIA IS YOUR BODY’S MEMORY
Every moment you’ve endured — from injuries to heartbreak — leaves an imprint. The body responds by gripping, hardening, bracing, and protecting.
Over time, these patterns shape your posture, breath, mood, pain level, digestion, sleep, and sense of safety.
A consistent fascial release practice gives you the ability to change your structure, breath, nervous system, emotional baseline
and change your life
Because when you work with fascia, you aren’t just stretching a muscle — you are unwinding the story your body has been carrying for years.
" This is why BoBlocks is more than a tool. This is why this work matters. This is why your body — your entire life — can feel completely different in a matter of weeks. "
Pressure
+
Breath
=
Freedom
Backed by Schleip, van der Kolk, Maté & Swart
Meet the Founders
“Your body already knows how to recover. Our mission is to help you build the lifelong skill of supporting it.”
Marissa DeParto
Cofounder
San Diego-based somatic mobility coach with 11 years in health and wellness. Former competitive athlete who discovered fascia release at 22 after 15 years of competitive soccer. Blends psychology with postgraduate research in anatomy, physiology, and holistic energy healing.
Bo Lebherz
Cofounder
Former D1 football player for the Ohio Bobcats, turned entrepreneur and wellness advocate. Competed in competitive adult two-hand touch football at 45. Discovered fascia release as the key to restoring mobility.