Fascia 101

What Your Psoas Is Actually Telling You
Fascia 101 The Psoas 12 min read What Your Psoas Is Actually Telling You The psoas is one of the most talked about muscles in wellness. It gets blamed for back pain, tight hips, anxiety, and emotional storage. Some of that conversation has useful roots in anatomy and research. But the real story is more complex, and more interesting, than any one muscle being responsible for everything you feel. BB By The BoBlocks™ Team · Somatic mobility & fascial release The psoas connects your lower spine to your leg. It... Read more...
Fascia 101: How to Hydrate Fascia, What Hydration Really Means
Fascia & Hydration A Practical Guide 12 min read Fascia 101: How to Hydrate Fascia, What Hydration Really Means Water matters to connective tissue. But "hydrating your fascia" is more complicated than drinking more water or squeezing fluid into a tight area. Here's what the science actually tells us. BB By The BoBlocks™ Team · Somatic mobility & fascial release If you've ever searched how to hydrate fascia, you've probably seen advice to drink more water, stretch more, or use pressure to "push fluid" into tight tissue. There is interesting... Read more...
How Diaphragmatic Breathing Supports Fascia Release
How Diaphragmatic Breathing Supports Fascia Release
The Practice Breathwork 8 min read How Diaphragmatic Breathing Supports Fascia Release Most people think fascia release is all about pressure. But how you breathe while receiving that pressure may... Read more...
Why We Chose Natural Wood
Why We Chose Natural Wood
Most recovery tools are made from foam, rubber, or plastic. There is a reason the material matters as much as the technique. Here is the science behind why wood is... Read more...
The Morning Fascia Release Practice That Supports Your Nervous System
The Morning Fascia Release Practice That Supports Your Nervous System
Release your upper back, psoas, and side body in the first hour after waking. A three-part fascia practice with beginner and intermediate variations. Read more...
The Tissue That Remembers
The Tissue That Remembers
Fascia is the continuous web of connective tissue running from your scalp to your feet, and it holds the patterns of everything you have carried. When it grips, your mobility,... Read more...